Thursday, August 13, 2009

Back to School Means Getting Back to Fitness for Parents and Their Families

Have you seen the commercial with the dad who cannot contain his excitement while shopping for school supplies? I laugh out loud every time I see it. The expression on the kid’s faces are priceless too. They know the time has arrived.

Oh yes, it’s back to school. It is also the time when families get back to routines, sensible eating, early bedtimes and most important (at least I think it is) back to exercise routines.

If you have slipped from your exercise routine this summer, this is a perfect opportunity to recharge and recommit! Structure, schedules and chaos are all part of the juggling act when the new school year begins. Back to school can be a bit overwhelming for families so it’s important to make exercise a priority.

Planning and preparation are the keys to success. I hope these tips help to motivate and energize you.

Plan Ahead: If you are going to the gym before the kids are up, (most gyms open 5:30am), set your sneakers and workout clothes out the night before.

Shorter Workouts: Squeezing in three 10-minute workouts throughout the day is just as effective as one continuous workout. Try increasing the intensity during the shorter work outs. Push yourself even harder since the time spent is less.

Consider a personal trainer: A trainer will motivate you and you’ll have the added accountability factor. As a personal trainer, I have many early morning clients. They sometimes come in reluctantly and tired but they always leave feeling energized and ready to face the day.

Get Creative: Don’t sit on the sidelines during soccer practice. Walk the perimeter of the field. You will still be able to watch your children and cheer them on.

Play like a child again: What better way to stay in shape and set a great example for your children? Break out the bikes and the roller blades and play with your children after school or after dinner.

Whatever you choose to do, do not wait until later to get back to your exercise routine. Remember, it’s never too late!

--Jane Reynolds
Health and Fitness Technician
Hospital South Health and Fitness

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