It’s hard to believe but the holidays are upon us! It’s a time for celebration and joy; and if we’re not careful, extra holiday pounds to carry around.
All too often we get caught up in the food and drink and forget that it’s about sharing with friends and family. So this year make it about fun and celebrate the reason for the season.
In fact, the holiday season does not need to be a disaster in the making. If you plan it right you might even lose some weight. So it’s important to start off on the right foot by not skipping meals or partying hungry. Breakfast is key to success, so make sure you eat a meal that will keep you feeling full and satisfied, such as an omelet and some whole wheat toast.
Planning is your No. 1 tool. If you plan ahead you can balance out your meals and compensate for the extra party calories. This way, you’ll be conscious and mindful of your choices. Remind yourself that you don’t have to try it all: choose those foods that are your favorite and holiday specific, and leave those that you can eat all year round. After all, we have many other occasions to party all year long.
Make a plan to bring healthy options such as shrimp or vegetables as a low-calorie appetizer or a fruit crisp for dessert. If you’re serving at your house, a colorful array of vegetables and fruit makes a great centerpiece!
Remember that exercise is an essential component to balance out those extra calories and keep your stress levels at bay. Schedule it in your calendar and make it a priority to include in your day.
So this holiday season change your mindset by planning ahead and remember the reason for the season. Enjoy the holidays!
--Beth St.Louis, MS, RD, LDN
Program Dietitian
Martin Memorial Center for Health and Healing
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