Here at Martin Memorial Health Systems we take great pride in our patient care, and we are always trying new techniques to aid in our patients’ recovery.
That’s why many of our therapists recently studied the kinesio taping method. The goal is that together with other rehabilitations modalities we will enhance our patient care, and it will now be offered at all of our Martin Memorial rehabilitation sites.
Kinesio tape and the kineso taping method were founded in Japan by Dr. Kenzo Kase in 1973. It was first seen internationally at the 1988 Olympics. Since those Olympics, the tape has gained recognition around the world. It wasn’t until 1995 this taping method was introduced in the United States, and has since been accepted from the world’s best known athletes.
Many athletes in the 2008 Summer Olympics, along with the Paralympics, used kinesio tape. Athletes including Lance Armstrong, Kerri Walsh, and players from the New York Jets and Seattle Mariners have been using the tape with great results. Though the tape has recently boomed with athletes, 85 percent of all applications are performed on non-athletes. Many physical therapists across the country are using this tape in their practices for patients to utilize at home and between visits.
Kinesio tape is a stretchy fabric tape with a medical grade acrylic heat activated adhesive backing. It is latex-free and can stretch up to 100 percent in length. The tape can be worn for three to five days without reapplying. It is waterproof and may be worn in the pool or shower. This tape is designed to lift the skin to allow increased circulation, to help enhance muscle performance and protect against injury. Kinsio tape is unique to all other forms of athletic tape; it allows more movement in the body and skin.
What can the tape be used for? Virtually anything. Depending on how the tape is applied to the body, it can be used to decrease swelling after surgery, to protect a joint or muscle from overstretch or injury. The tape can encourage better spinal alignment and posture. The possibilities are endless.
There are five major effects of kinesio tape. First, our skin is our largest sensory organ in our bodies. The tape allows increased space in deeper tissues to allow for increased circulation and reducing pressure on our pain receptors. The tape can affect nearly every part of the body through contact with the skin. This allows for increased lymphatic flow along with improved blood exchange. Kinesio tape allows the fascia in our bodies to re-organize correctly. The tape greatly improves alignment of joints and helps facilitate function of ligaments and tendons. Finally, muscles can be encouraged to contract or can relax over-used muscles to prevent further stress.
With many medical benefits, the tape can be used for a wide variety of scenarios or medical needs – for athletes, weekend warriors or anyone who might benefit from its use.
--Victoria Strome, PTA
Martin Memorial Rehabilitation Services
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