It’s the little things that make a big difference. Let’s talk about the Activities of Daily Living, the “ADLs.” Fitness takes on many different looks. The most obvious would be the outward appearance however, noticing large changes takes time. Stop and look back eight weeks. Do you remember your first time on the treadmill, elliptical or any piece of cardio equipment? Remember how difficult it was? 
Now you’re cranking out the miles. The fitness milestones can be felt in ADLs. Now you can walk through Wal-Mart or the mall and it is almost effortless. Pat yourself on the back. You are becoming fit and it shows.
Remember the first strength training session? Everything felt so heavy and so awkward. Now, eight weeks later, you can lift multiple grocery bags, carry your own golf clubs or fly through the airport with your overstuffed bags. Strength training is working and you are looking good.
These are some of the benefits of your training and hard work. These changes are gradual. Ask yourself a few questions:
- Am I sleeping better at night?
- Do I have more energy?
- Am I hitting the golf ball that extra 20 yards?
- Are my clothes fitting better?
If you answered “yes” to at least two of these questions, I would have to ask, “Why would you ever return to your sofa?”
Your personal trainer is there for you. We cheer you on when you need that extra boost and we guide you, insuring that you exercise safely. Your personal trainer is there to make you do that one additional repetition, lift those few extra pounds or run that extra 100 yards.
Many of us need a cheering session and a mentor. You’ve come this far. Don’t you feel more alive now?
--Jane Reynolds, certified personal trainer, health and fitness instructor
Martin Memorial Hospital South Health and Fitness Center
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