Wednesday, January 14, 2009

It’s the Most Wonderful Time of the Year (To Reach Your Fitness Goals, That Is)

This is my favorite time of year. It’s the New Year and everyone is filled with optimism and recommitment to their fitness goals. This is your chance to wipe the slate clean. This is your time to start the New Year with a new life resolution. This is your time for renewed energy and goals.

The sugar fog has been lifted and people are passionate once again about their fitness regimen. I am thrilled to see our returning friends from the north as well as many of our year-round members who have taken a bit of a “fitness siesta.”

Welcome back to all of them! I would like to make a few suggestions as to how to stay on course this year. Once again, it is important to set realistic goals. We want you to succeed. Fitness programs start with your brain. Your head must be ready to commit.

Here are a few suggestions to help you get started and stay motivated:

  • Aim for at least 30 minutes of cardiovascular exercise most days of the week. This recommendation comes the American College of Sports Medicine. Cardiovascular exercise means continuous movement. For example: walking at a moderate pace, rowing, elliptical machine, biking and swimming or a cardiovascular class.
  • Variety! It’s the spice of life. Change up your workout. Try intervals of walking/running, rowing, biking, try taking a Zumba or kickboxing class. Check out our Web site for all the class schedules.
  • Strength training two to three times per week. At our health and fitness centers, we have highly trained staff to help you get off to a safe start. A personal trainer will help start down the correct path.
  • If time is not on your side, try a lunchtime workout. This time of day is traditionally a more quiet time at the gym. A 30 minute workout during your lunch hour will rejuvenate you for the rest of the day. At Martin Memorial South Health and Fitness, we have added two “lunch crunch” classes. Check them out on our website, http://www.mmhs.com./
  • Add another dimension to your program. Try Tai Chi, Yoga, Pilates and Stretch.

Our goal at Martin Memorial Health and Fitness is to empower you with the knowledge and the tools so that you will succeed. Happy New Year!

--Jane Reynolds
Health and Fitness Technician
Hospital South Health and Fitness

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